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Be Safe, Be Aware of the Signs of Overtraining

Be Safe, Be Aware of the Signs of Overtraining

As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Bend chiropractor Dr. Patrick Prentice is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can...
Exercise to Ease Chronic Anxiety This Year

Exercise to Ease Chronic Anxiety This Year

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in...