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7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,...
6 Common Back Pain Myths, Debunked

6 Common Back Pain Myths, Debunked

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected.  Such...
Walking a ‘Gait-way’ to Back Pain Relief

Walking a ‘Gait-way’ to Back Pain Relief

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Bend chiropractor Dr. Patrick Prentice. According to Dr. Prentice, owner of Prentice Chiropractic in Bend, studies have shown walking to be effective in preventing,...
Movement and Posture Tips for Active Parents

Movement and Posture Tips for Active Parents

You’ve heard of tendonitis, tennis elbow and carpal tunnel syndrome. Known medically as repetitive stress injuries (RSIs) as they’re often caused by the repetitive use of certain parts of the body, these conditions cover a wide range of painful and/or uncomfortable...